I'm starting a modified fast this week that could last from 6 hours to five days. It was an easy decision..... there's no food in the house, but I have a cupboard full of supplements. To me, a normal fast is fairly boring. I always modify it with supplements or superfoods, because it's really about your health, and I think my body needs more than water and carrot juice. As long as it's easy to digest (liquid or powdered), ..........anything goes.
The goal is to see if I can live off supplements. I'll post what I'm taking, and give updates on how I feel. One other thing.... I refuse to lose more than ten pounds, so my weight loss will dictate how long the fast lasts. All right, that's it. We'll see what happens. ................Matt