Sunday, February 28, 2010

Most Popular Posts of February 2010




According to a report by Google Analytics, these are the most visited posts in the Naturally Yours blog


(1) Health Food, Altruism, and Self Esteem

(2) Baby Carrots Dipped in Chlorine

(3) Genetically Modified Food per WHO

(4) Heart Burn Acid Reflux Remedies

(5) 30 Scary Food Facts

(6) 6 Health Problems Women are Most Embarrassed About

(7) What Does Beyond Organic Mean?

(8) Make Your Own Vegetarian Dog Food RECIPES







DELI SOUPS FOR LUNCH


Warm up on a cold and rainy day. Try our soups. Freshly made, the delicious aroma from the bowl soars through the March drizzle. Each day's specials are posted in the sidebar of this blog.

Here are the varieties of soup we've featured recently:


* White Grain Bean Soup

* Creamy Potato & Corn Chowder

* Cream of Broccoli

* Hardy Mushroom Barley

* Old World Cauliflower

* Broccoli Cheddar

* Beef Stuffed Pepper

* Bean & Tomato Stew

* Hungarian Vegetable Noodle

* Squash & Flax

* Texas Trio Bean Chilli

* Tomato & Wild Rice



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Wednesday, February 24, 2010

Organic First Aid Kit





I'm sure we all have one, a natural remedy toolbag, a loose collection of plants, teas, or supplements that we pull together in a health crisis.

I call mine my organic first aid kit. You can probably think of essential items I'm missing, and maybe my list will give you a few new ideas.


Here are my basics that I always have on hand for emergencies:




Organic First Aid Kit




* L-lysine supplement tablets (for cold sores or fever blisters)


Here's a quote from the Nutritional Supplement Bible on L-Lysine


[QUOTE]


The benefits of l-lysine are focused. Without any further adieu, here are the most significant L-Lysine benefits.
  • L-Lysine natural help for shingles exists. Shingles lesions are painful due to reactivation of the varicella-zoster virus. L-Lysine appears to help treat the eruption of shingles. However, there still needs to be more research conducted to definitively proclaim it a major factor. Many have used steroids an antiviral drugs as well. Herbalists say it is helpful as well.
  • L-Lysine benefits include reducing the severity of herpes-related cold sores. L-Lysine inhibits the herpes virus. It prevents and relieves cold sores around genital areas, which are type 2 herpes as well as helping type 1 herpes, which is not as harsh as type 2.
  • Benefits of L-Lysine also include a role in promoting good bone health
  • As L-Lysine is necessary for collagen synthesis, it has a role to play in healthy skin, ligaments, and tendons.
  • L-Lysine also helps in the treatment and healing of general cold sores and canker sores as well.
The richest sources of L-Lysine and the commensurate L-Lysine benefits are red meats, fish, milk, eggs, cheese, beans, lentils, peas, etc. L-Lysine natural help for shingles and benefits of l-lysine in general are found best in supplementation. In other words, enhanced amounts are more therapeutic. Currently, there is no RDA (Recommended Dietary Allowance) for lysine. However, estimates are 12 mg for every 2.2 pounds of body weight. For enhanced benefits of l-lysine, supplementation is recommended.


[END QUOTE]



* Aloe vera plants (the juice is a great skin healer, softener, and conditioner)

According to "Aloe Vera Benefits" at HerbWisdom

[QUOTE]

Aloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body's systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system, helping it to fight illness of all kinds. Various research studies are underway to explore the potential of aloe vera components to boost immunity and combat the HIV virus, and to treat certain types of cancer (particularly leukemia). It may even have a role to play in managing diabetes.

Over 200 worldwide scientific research papers have been published on the effects of Aloe vera. The three main categories of research include anti-inflammatory, anti- bacterial, and anti-viral actions of Aloe vera. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome.

Aloe's ability to encourage the release of pepsin (a gastric juice enzyme necessary for digestion) when the stomach is full is a possible reason for its ulcer-healing effects (Journal of the American Osteopathic Society, 1963, vol.62). In one study, oral use of Aloe for six months helped mitigate asthma symptoms in almost half of the participants. Eleven of twenty-seven patients studied who drank Aloe reported feeling better at the end of the study.

Researchers think that results might be due to stimulation of the immune system, as well as naturally occurring anti-inflammatory agents in Aloe vera.

[END QUOTE]




* Golden seal tea (short term healer and blood purifier)


* Cayenne powder (for energy, heart strength, alertness boost: 2 tsp per 8 oz. orange or carrot juice)


* Mullein tea (improves respiration)


* Peppermint tea (stomach and digestive health, alertness boost, heart strength)


* Blueberry tea (anti-oxidants, flavoring for bad tasting but medicinal herbal teas)


* Apple cider vinegar (for hot vinegar baths during flu season, skin softening, invigorating)


* Olbas pastilles (strong, effective herbal cough drops)


* Curry powder (mind-stimulating, flavoring for chilli, rice dishes, and tuna salad)

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Monday, February 22, 2010

Benefits of Organic Milk




Organic Milk. Is it smart to consider going organic, even in the milk you drink? Some research suggests it really does make a difference.

According to the researchers at the Danish Institute of Agricultural Research, University of Aberdeen, and the Institute of Grassland and Environmental Research, organic milk has more anti-oxidants, omega 3, CLA, and vitamins. In addition, organic milk is healthier than non-organic milk, because organic cows are pasture-grazed, which results in better quality milk.

The BBC reports that "Organic Milk Is Higher in Vitamins", while the Vegetarian Times in "Simply Organic" states that in general, organic foods are likely to be more healthy than non-organic.

But what makes milk worthy of the label "organic"? According to an article at Professor's House:


[QUOTE]

The USDA (United States Department of Agriculture) has set up guidelines for organic milk which must be produced following four basic principles. First, organic milk has to come from cows not treated with rBGH (bovine growth hormone), which is used among conventional milk farms to increase milk production.

The cow must also be kept free from antibiotic use. Any sick member of an organic herd that needs antibiotics due to illness can be treated, but must be kept separate from the organic herd for a full year.

Third, the cow’s food must be grown pesticide free – most cows eat either grasses or grains, and either one must be produced by organic farming (the use of organic feed may actually help to support organic farming practices as the demand for organic feed is increased).

Finally, the cow must have time to graze freely in pastures during the growing season. Currently, the exact amount of grazing time is unspecified; this final principle has caused controversy within the organic milking community as some larger producers only provide a short amount of grazing time for their cows, keeping them in feed lots for most of the year.

Now accounting for 3% of the entire milk market in the United States, organic milk has an annual growth rate of 23% in a time when total milk consumption decreases by 8% each year.


[END QUOTE]




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Saturday, February 20, 2010

Everything You Need to Know About GM Food VIDEO

Everything You HAVE TO KNOW about Dangerous Genetically Modified Foods from Jeffrey Smith on Vimeo

Friday, February 19, 2010

Genetically Modified Foods per WHO




The debate over GM -- genetically modified foods -- is heating up. I've decided to reproduce in its entirety what the WHO -- World Health Organization -- has posted on its site, to educate the public about this issue.

Also see information on GMOs (genetically modified organisms) at the Institute for Responsible Technology.




20 QUESTIONS ON
GENETICALLY MODIFIED (GM) FOODS


Q1. What are genetically modified (GM) organisms and GM foods?

These questions and answers have been prepared by WHO in response to questions and concerns by a number of WHO Member State Governments with regard to the nature and safety of genetically modified food.

Genetically modified organisms (GMOs) can be defined as organisms in which the genetic material (DNA) has been altered in a way that does not occur naturally. The technology is often called “modern biotechnology” or “gene technology”, sometimes also “recombinant DNA technology” or “genetic engineering”.

It allows selected individual genes to be transferred from one organism into another, also between non-related species.

Such methods are used to create GM plants – which are then used to grow GM food crops.


Q2. Why are GM foods produced?

GM foods are developed – and marketed – because there is some perceived advantage either to the producer or consumer of these foods. This is meant to translate into a product with a lower price, greater benefit (in terms of durability or nutritional value) or both. Initially GM seed developers wanted their products to be accepted by producers so have concentrated on innovations that farmers (and the food industry more generally) would appreciate.

The initial objective for developing plants based on GM organisms was to improve crop protection. The GM crops currently on the market are mainly aimed at an increased level of crop protection through the introduction of resistance against plant diseases caused by insects or viruses or through increased tolerance towards herbicides.

Insect resistance is achieved by incorporating into the food plant the gene for toxin production from the bacterium Bacillus thuringiensis (BT).

This toxin is currently used as a conventional insecticide in agriculture and is safe for human consumption. GM crops that permanently produce this toxin have been shown to require lower quantities of insecticides in specific situations, e.g. where pest pressure is high.

Virus resistance is achieved through the introduction of a gene from certain viruses which cause disease in plants. Virus resistance makes plants less susceptible to diseases caused by such viruses, resulting in higher crop yields.

Herbicide tolerance is achieved through the introduction of a gene from a bacterium conveying resistance to some herbicides. In situations where weed pressure is high, the use of such crops has resulted in a reduction in the quantity of the herbicides used.


Q3. Are GM foods assessed differently from traditional foods?

Generally consumers consider that traditional foods (that have often been eaten for thousands of years) are safe. When new foods are developed by natural methods, some of the existing characteristics of foods can be altered, either in a positive or a negative way National food authorities may be called upon to examine traditional foods, but this is not always the case.

Indeed, new plants developed through traditional breeding techniques may not be evaluated rigorously using risk assessment techniques.

With GM foods most national authorities consider that specific assessments are necessary. Specific systems have been set up for the rigorous evaluation of GM organisms and GM foods relative to both human health and the environment. Similar evaluations are generally not performed for traditional foods. Hence there is a significant difference in the evaluation process prior to marketing for these two groups of food.

One of the objectives of the WHO Food Safety Programme is to assist national authorities in the identification of foods that should be subject to risk assessment, including GM foods, and to recommend the correct assessments.


Q4. How are the potential risks to human health determined?

The safety assessment of GM foods generally investigates: (a) direct health effects (toxicity), (b) tendencies to provoke allergic reaction (allergenicity); (c) specific components thought to have nutritional or toxic properties; (d) the stability of the inserted gene; (e) nutritional effects associated with genetic modification; and (f) any unintended effects which could result from the gene insertion.


Q5. What are the main issues of concern for human health?

While theoretical discussions have covered a broad range of aspects, the three main issues debated are tendencies to provoke allergic reaction (allergenicity), gene transfer and outcrossing.

Allergenicity. As a matter of principle, the transfer of genes from commonly allergenic foods is discouraged unless it can be demonstrated that the protein product of the transferred gene is not allergenic. While traditionally developed foods are not generally tested for allergenicity, protocols for tests for GM foods have been evaluated by the Food and Agriculture Organization of the United Nations (FAO) and WHO. No allergic effects have been found relative to GM foods currently on the market.

Gene transfer. Gene transfer from GM foods to cells of the body or to bacteria in the gastrointestinal tract would cause concern if the transferred genetic material adversely affects human health.

This would be particularly relevant if antibiotic resistance genes, used in creating GMOs, were to be transferred. Although the probability of transfer is low, the use of technology without antibiotic resistance genes has been encouraged by a recent FAO/WHO expert panel.

Outcrossing. The movement of genes from GM plants into conventional crops or related species in the wild (referred to as “outcrossing”), as well as the mixing of crops derived from conventional seeds with those grown using GM crops, may have an indirect effect on food safety and food security.

This risk is real, as was shown when traces of a maize type which was only approved for feed use appeared in maize products for human consumption in the United States of America. Several countries have adopted strategies to reduce mixing, including a clear separation of the fields within which GM crops and conventional crops are grown.

Feasibility and methods for post-marketing monitoring of GM food products, for the continued surveillance of the safety of GM food products, are under discussion.


Q6. How is a risk assessment for the environment performed?

Environmental risk assessments cover both the GMO concerned and the potential receiving environment. The assessment process includes evaluation of the characteristics of the GMO and its effect and stability in the environment, combined with ecological characteristics of the environment in which the introduction will take place. The assessment also includes unintended effects which could result from the insertion of the new gene.


Q7. What are the issues of concern for the environment?

Issues of concern include: the capability of the GMO to escape and potentially introduce the engineered genes into wild populations; the persistence of the gene after the GMO has been harvested; the susceptibility of non-target organisms (e.g. insects which are not pests) to the gene product; the stability of the gene; the reduction in the spectrum of other plants including loss of biodiversity; and increased use of chemicals in agriculture. The environmental safety aspects of GM crops vary considerably according to local conditions.

Current investigations focus on: the potentially detrimental effect on beneficial insects or a faster induction of resistant insects; the potential generation of new plant pathogens; the potential detrimental consequences for plant biodiversity and wildlife, and a decreased use of the important practice of crop rotation in certain local situations; and the movement of herbicide resistance genes to other plants.


Q8. Are GM foods safe?

Different GM organisms include different genes inserted in different ways. This means that individual GM foods and their safety should be assessed on a case-by-case basis and that it is not possible to make general statements on the safety of all GM foods.

GM foods currently available on the international market have passed risk assessments and are not likely to present risks for human health.

In addition, no effects on human health have been shown as a result of the consumption of such foods by the general population in the countries where they have been approved. Continuous use of risk assessments based on the Codex principles and, where appropriate, including post market monitoring, should form the basis for evaluating the safety of GM foods.


Q9. How are GM foods regulated nationally?

The way governments have regulated GM foods varies. In some countries GM foods are not yet regulated.

Countries which have legislation in place focus primarily on assessment of risks for consumer health. Countries which have provisions for GM foods usually also regulate GMOs in general, taking into account health and environmental risks, as well as control- and trade-related issues (such as potential testing and labelling regimes).

In view of the dynamics of the debate on GM foods, legislation is likely to continue to evolve.


Q10. What kind of GM foods are on the market internationally?

All GM crops available on the international market today have been designed using one of three basic traits: resistance to insect damage; resistance to viral infections; and tolerance towards certain herbicides. All the genes used to modify crops are derived from microorganisms.


Q11. What happens when GM foods are traded internationally?

No specific international regulatory systems are currently in place. However, several international organizations are involved in developing protocols for GMOs.

The Codex Alimentarius Commission (Codex) is the joint FAO/WHO body responsible for compiling the standards, codes of practice, guidelines and recommendations that constitute the Codex Alimentarius: the international food code. Codex is developing principles for the human health risk analysis of GM foods.

The premise of these principles dictates a premarket assessment, performed on a case-by-case basis and including an evaluation of both direct effects (from the inserted gene) and unintended effects (that may arise as a consequence of insertion of the new gene).

The principles are at an advanced stage of development and are expected to be adopted in July 2003. Codex principles do not have a binding effect on national legislation, but are referred to specifically in the Sanitary and Phytosanitary Agreement of the World Trade Organization (SPS Agreement), and can be used as a reference in case of trade disputes.

The Cartagena Protocol on Biosafety (CPB), an environmental treaty legally binding for its Parties, regulates transboundary movements of living modified organisms (LMOs). GM foods are within the scope of the Protocol only if they contain LMOs that are capable of transferring or replicating genetic material.

The cornerstone of the CPB is a requirement that exporters seek consent from importers before the first shipment of LMOs intended for release into the environment. The Protocol will enter into force 90 days after the 50th country has ratified it, which may be in early 2003 in view of the accelerated depositions registered since June 2002.


Q12. Have GM products on the international market passed a risk assessment?

The GM products that are currently on the international market have all passed risk assessments conducted by national authorities. These different assessments in general follow the same basic principles, including an assessment of environmental and human health risk. These assessments are thorough, they have not indicated any risk to human health.


Q13. Why has there been concern about GM foods among some politicians, public interest groups and consumers, especially in Europe?

Since the first introduction on the market in the mid-1990s of a major GM food (herbicide-resistant soybeans), there has been increasing concern about such food among politicians, activists and consumers, especially in Europe. Several factors are involved.

In the late 1980s – early 1990s, the results of decades of molecular research reached the public domain. Until that time, consumers were generally not very aware of the potential of this research. In the case of food, consumers started to wonder about safety because they perceive that modern biotechnology is leading to the creation of new species.

Consumers frequently ask, “what is in it for me?”. Where medicines are concerned, many consumers more readily accept biotechnology as beneficial for their health (e.g. medicines with improved treatment potential).

In the case of the first GM foods introduced onto the European market, the products were of no apparent direct benefit to consumers (not cheaper, no increased shelf-life, no better taste). The potential for GM seeds to result in bigger yields per cultivated area should lead to lower prices. However, public attention has focused on the risk side of the risk-benefit equation.

Consumer confidence in the safety of food supplies in Europe has decreased significantly as a result of a number of food scares that took place in the second half of the 1990s that are unrelated to GM foods. This has also had an impact on discussions about the acceptability of GM foods.

Consumers have questioned the validity of risk assessments, both with regard to consumer health and environmental risks, focusing in particular on long-term effects. Other topics for debate by consumer organizations have included allergenicity and antimicrobial resistance. Consumer concerns have triggered a discussion on the desirability of labelling GM foods, allowing an informed choice.

At the same time, it has proved difficult to detect traces of GMOs in foods: this means that very low concentrations often cannot be detected.


Q14. How has this concern affected the marketing of GM foods in the European Union?

The public concerns about GM food and GMOs in general have had a significant impact on the marketing of GM products in the European Union (EU). In fact, they have resulted in the so-called moratorium on approval of GM products to be placed on the market. Marketing of GM food and GMOs in general are the subject of extensive legislation. Community legislation has been in place since the early 1990s.

The procedure for approval of the release of GMOs into the environment is rather complex and basically requires agreement between the Member States and the European Commission. Between 1991 and 1998, the marketing of 18 GMOs was authorized in the EU by a Commission decision.

As of October 1998, no further authorizations have been granted and there are currently 12 applications pending. Some Member States have invoked a safeguard clause to temporarily ban the placing on the market in their country of GM maize and oilseed rape products. There are currently nine ongoing cases.

Eight of these have been examined by the Scientific Committee on Plants, which in all cases deemed that the information submitted by Member States did not justify their bans.

During the 1990s, the regulatory framework was further extended and refined in response to the legitimate concerns of citizens, consumer organizations and economic operators (described under Question 13).

A revised directive will come into force in October 2002. It will update and strengthen the existing rules concerning the process of risk assessment, risk management and decision-making with regard to the release of GMOs into the environment. The new directive also foresees mandatory monitoring of long-term effects associated with the interaction between GMOs and the environment.

Labeling in the EU is mandatory for products derived from modern biotechnology or products containing GM organisms. Legislation also addresses the problem of accidental contamination of conventional food by GM material. It introduces a 1% minimum threshold for DNA or protein resulting from genetic modification, below which labelling is not required.

In 2001, the European Commission adopted two new legislative proposals on GMOs concerning traceability, reinforcing current labelling rules and streamlining the authorization procedure for GMOs in food and feed and for their deliberate release into the environment.

The European Commission is of the opinion that these new proposals, building on existing legislation, aim to address the concerns of Member States and to build consumer confidence in the authorization of GM products. The Commission expects that adoption of these proposals will pave the way for resuming the authorization of new GM products in the EU.


Q15. What is the state of public debate on GM foods in other regions of the world?

The release of GMOs into the environment and the marketing of GM foods have resulted in a public debate in many parts of the world. This debate is likely to continue, probably in the broader context of other uses of biotechnology (e.g. in human medicine) and their consequences for human societies.

Even though the issues under debate are usually very similar (costs and benefits, safety issues), the outcome of the debate differs from country to country. On issues such as labelling and traceability of GM foods as a way to address consumer concerns, there is no consensus to date. This has become apparent during discussions within the Codex Alimentarius Commission over the past few years.

Despite the lack of consensus on these topics, significant progress has been made on the harmonization of views concerning risk assessment. The Codex Alimentarius Commission is about to adopt principles on premarket risk assessment, and the provisions of the Cartegena Protocol on Biosafety also reveal a growing understanding at the international level.

Most recently, the humanitarian crisis in southern Africa has drawn attention to the use of GM food as food aid in emergency situations. A number of governments in the region raised concerns relating to environmental and food safety fears. Although workable solutions have been found for distribution of milled grain in some countries, others have restricted the use of GM food aid and obtained commodities which do not contain GMOs.


Q16. Are people’s reactions related to the different attitudes to food in various regions of the world?

Depending on the region of the world, people often have different attitudes to food. In addition to nutritional value, food often has societal and historical connotations, and in some instances may have religious importance. Technological modification of food and food production can evoke a negative response among consumers, especially in the absence of good communication on risk assessment efforts and cost/benefit evaluations.


Q17. Are there implications for the rights of farmers to own their crops?

Yes, intellectual property rights are likely to be an element in the debate on GM foods, with an impact on the rights of farmers. Intellectual property rights (IPRs), especially patenting obligations of the TRIPS Agreement (an agreement under the World Trade Organization concerning trade-related aspects of intellectual property rights) have been discussed in the light of their consequences on the further availability of a diversity of crops.

In the context of the related subject of the use of gene technology in medicine, WHO has reviewed the conflict between IPRs and an equal access to genetic resources and the sharing of benefits. The review has considered potential problems of monopolization and doubts about new patent regulations in the field of genetic sequences in human medicine. Such considerations are likely to also affect the debate on GM foods.


Q18. Why are certain groups concerned about the growing influence of the chemical industry on agriculture?

Certain groups are concerned about what they consider to be an undesirable level of control of seed markets by a few chemical companies. Sustainable agriculture and biodiversity benefit most from the use of a rich variety of crops, both in terms of good crop protection practices as well as from the perspective of society at large and the values attached to food. These groups fear that as a result of the interest of the chemical industry in seed markets, the range of varieties used by farmers may be reduced mainly to GM crops.

This would impact on the food basket of a society as well as in the long run on crop protection (for example, with the development of resistance against insect pests and tolerance of certain herbicides). The exclusive use of herbicide-tolerant GM crops would also make the farmer dependent on these chemicals. These groups fear a dominant position of the chemical industry in agricultural development, a trend which they do not consider to be sustainable.


Q19. What further developments can be expected in the area of GMOs?

Future GM organisms are likely to include plants with improved disease or drought resistance, crops with increased nutrient levels, fish species with enhanced growth characteristics and plants or animals producing pharmaceutically important proteins such as vaccines.

At the international level, the response to new developments can be found in the expert consultations organized by FAO and WHO in 2000 and 2001, and the subsequent work of the Codex ad hoc Task Force on Foods Derived from Biotechnology.

This work has resulted in an improved and harmonized framework for the risk assessment of GM foods in general. Specific questions, such as the evaluation of allergenicity of GM foods or the safety of foods derived from GM microorganisms, have been covered and an expert consultation organized by FAO and WHO will focus on foods derived from GM animals in 2003.


Q20. What is WHO doing to improve the evaluation of GM foods?

WHO will take an active role in relation to GM foods, primarily for two reasons:

(1) on the grounds that public health could benefit enormously from the potential of biotechnology, for example, from an increase in the nutrient content of foods, decreased allergenicity and more efficient food production; and (2) based on the need to examine the potential negative effects on human health of the consumption of food produced through genetic modification, also at the global level.

It is clear that modern technologies must be thoroughly evaluated if they are to constitute a true improvement in the way food is produced. Such evaluations must be holistic and all-inclusive, and cannot stop at the previously separated, non-coherent systems of evaluation focusing solely on human health or environmental effects in isolation.

Work is therefore under way in WHO to present a broader view of the evaluation of GM foods in order to enable the consideration of other important factors. This more holistic evaluation of GM organisms and GM products will consider not only safety but also food security, social and ethical aspects, access and capacity building. International work in this new direction presupposes the involvement of other key international organizations in this area.

As a first step, the WHO Executive Board will discuss the content of a WHO report covering this subject in January 2003. The report is being developed in collaboration with other key organizations, notably FAO and the United Nations Environment Programme (UNEP). It is hoped that this report could form the basis for a future initiative towards a more systematic, coordinated, multi-organizational and international evaluation of certain GM foods.



Wednesday, February 17, 2010

6 health problems women are most embarrassed about





Check out this article "Silent No More: 6 Most Embarrassing Women's Health Problems" at WebMD.

Sometimes the reluctance to discuss or reveal these problems is based on jokes made by comedians. You fear the laughter and mockery of others. Other times, the shyness is based on fear of a serious disease underlying the symptoms, or conversely, by thinking the symptoms are "no big deal" and will go away by themselves.

Also, advertising tries to make us look stupid, unglamorous, or insensitive to others when some of these health problems are manifested in our lives. Overcome the propaganda, and see these issues in a mature and responsible light.

Either way, your life and health are more important than such considerations. Your pride won't keep you alive, and fears must be faced with inner courage, dispelled or dealt with by expert knowledge and consideration of treatment options (medical, psychological, social, herbal, dietary, lifestyle, ascetism, etc.).


Here are the 6 problems (visit the original post to learn more about each):


(1) Frequent Urination

"We know that over 17 million American women have problems with bladder control, and yet people are embarrassed to talk about it because they think that once you are toilet-trained you should be able to 'control yourself,'" says Donnica Moore, MD, a women's health expert based in Far Hills, N.J.



(2) Gas

It's no laughing matter. Everybody has it, but most people don’t want to own up to it. Yet the solutions are relatively simple, based on diet and inexpensive over-the-counter pharmaceutical products...or far better: time-tested herbal remedies and natural cures.



(3) Irritable Bowel Syndrome (IBS)


This disorder is marked by abdominal pain or discomfort and a change in bowel patterns, such as loose or more frequent bowel movements, diarrhea, and/or constipation. It can have psychological as well as physical/dietary causes.



(4) Excessive Perspiration


Many women feel ashamed about excessive sweating, whether it's their palms or their underarms. Unfortunately, television commercials and print ads try to guilt-trip us into thinking this is lapse in our social graces, and something to feel mortified about. It's just another health situation that has solutions, so don't be sluggish in finding a remedy for it.



(5) Vaginal Odor

This can be a sign of infection, but not necessarily a yeast infection. It could also be caused by certain foods, dietary changes, exercise, or other things. See a doctor or consult a natural treatment expert.



(6) Loss of Sex Drive


Low libido could have psychological, biological, or social causes, so it really requires investigation of all those aspects to determine what the cause is. Sexual enjoyment can be hampered by criticism and stress. Decreased interest in sexual activity can be a natural consequence of devotion to specific work, solving complex problems, spiritual quests, and avoidance of such stimulation as sexual-themed movies and romance novels.


Self-esteem and love for others means, to a large degree, paying attention to our bodies and taking our optimum health seriously. If you feel funny confessing to, or seeking help for, these problems, or any others, put your surface feelings aside and claim your right to be happy, healthy, and fulfilled.

Symptoms are generally indicative of causes we can control or find treatments for, so tackle these issues today!


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Tuesday, February 16, 2010

How To Grow an Organic Vegetable Garden VIDEO



How To Grow an Organic Vegetable Garden


It's a bit early to deal with this topic, so bookmark this page in your favorites, and refer to it when Spring arrives. By watching this now, perhaps you'll get some ideas to implement later.

What does it mean to grow vegetables organically? Scott Meyer, editor of Organic Gardening magazine shows how to plant and nurture an organic vegetable garden.

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Sunday, February 14, 2010

Heartburn Acid Reflux remedies



Just a short post today, comprised of some notes on how I've been able to stop heartburn, and avoid full-blown acid reflux. I'm not guaranteeing, of course, that my strategy will provide you with the same results I get, but it's worth a try. Because I was suffering pretty badly, and didn't want to get on any "little purple pill" regimen.

About 2 years ago, I suddenly was getting this bad heartburn, primarily at night as I lay in bed. A burning sensation came up my gullet, like my esophagus was on fire. It happened every night, then started occuring various times during the day. It was alarming, and kept me from getting a good night's sleep.

My doctor told me it sounded like I was developing acid reflux, but not quite there yet.

I did some research online. Here's what I learned and what I did.



Stop the Heartburn



(1) Reduce tomato products, including spaghetti sauce, salsa, and BLT sandwiches.

(2) Reduce cold cuts and cheap luncheon meats.

(3) Take digestive aids like peppermint herbal tea.

(4) Reduce all acidic foods.

(5) Replace regular coffee with acid-reduced coffee, like Kava or Folgers Simply Smooth.

(5) Drink soy milk.


Soy milk proved to be a serious, fast-acting remedy when I got a flare-up of heartburn. My reseach indicated that regular cow milk would not do the trick, I had to use soy milk. (I wonder if goat milk is good for this also...?)

I never take Rolaids or Pepto Bismal, so I can't compare the results of non-acidic diet and soy milk with these over-the-counter treatments. But I can say that I use soy milk as a coating agent, and it works wonders for me.

If you're interested, I generally use Silk Vanilla Soy Milk.

It's important to change your diet as detailed above. I still get a little heartburn once in a while, especially when I eat acid or tomato-based foods, or indulge in regular coffee.

But immediately upon drinking some soy milk, the symptoms cease. Soy milk acts quickly and is, so far, completely reliable.

Let me know if you have discovered a non-pharmaceutical treatment to stop heartburn and avoid acid reflux.


Friday, February 12, 2010

Jamie Oliver on Fixing the Food Problem VIDEO




From the acclaimed TED (Technology Entertainment Desigh) Conference. Jamie Oliver explains:

In this video he gives the following recommendations on how to fix the problem:

* Supermarkets need an ambassador in every stor to teach us how to cook

* Food brands need to put food education at the heart of their businesses

* Government must ‘work’ with the fast-food industry to wean us off the sugar, fats and salts

* Schools need to cook proper local food onsite (Every child needs to leave school knowing how to cook)

* Corporations need to look at how they feed staff


Jamie says that if 1 person teaches 3 people how to cook and that repeats 25 times, the problem will be solved. He ends by saying that it is incredibly important to make this change. If America does it, then the rest of the world will follow.



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Wednesday, February 10, 2010

30 Scary Food Facts





For mature audiences only. You may not want your children to be exposed to this list, it may give them nightmares. Why watch horror films when food is spooky enough?

I reblog this list to pique your interest in the post "30 Scary Food Facts" at the Forensic Scientist Blog. In that post, each of the 30 facts is expanded upon.



1. An average person’s yearly fast food intake will contain 12 pubic hairs.

2. Most fast food chains dip their French fries in sugar to give them that deliciously golden brown hue after frying.

3. The Strawberry flavor Contains 50 Different Chemicals.

4. Grilled chicken sandwiches and salads on fast food menus, might contain beef.

5. Hamburgers are made in huge factories.

6. Propylene Glycerol, used for antifreeze, keeps your salad crispy.

7. You'd have to walk for seven hours straight to burn off a Super Sized Coke, fry and Big Mac.

8. The highest price coffee in the world comes from civet droppings

9. About one-third of bottled water contained synthetic organic chemicals, bacteria, and arsenic.

10. Pink-grapefruit juice drinks may contain bugs.

11. Worcestershire sauce is made from dissolved fish.

12. The phosphoric acid found in cola is so acidic that it can dissolve a nail in 4 days.

13. Water is reusable.

14. Jelly Beans keep their shine with Shellac.

15. The FDA allows bugs and rodent hair in peanut butter

16. Sugar derived from pure sugar cane goes through a purification process using bone char

17. Natural vanilla can be moderately addictive

18. Many mass produced ice creams have seaweed in them.

19. Peanuts can be used for a component to make Dynamite.

20. About 4 years ago, the FDA allowed the use of bacteriophages to fight microbes that are found on lunch meat, sausages, and hot dogs.

21. Over 90% of the salmon that is sold to us in stores is farm-raised and can contain as many as 16 more contaminants than wild salmon.

22. The waste produced by one chicken in its lifetime can supply enough electricity to run a 100 watt bulb for five hours.

23. The fungus called truffles can cost $800 to $1,500 per pound.

24. The largest item on any menu in the world is the roast camel.

25. The toxic puffer fish delicacy called Fugu kills about 300 people per year.

26. In ancient China and certain parts of India, the meat from a mouse was considered a great delicacy.

27. Casu Marzu is a cheese made from sheep’s milk that has cheese flies purposely added.

28. Cheese Products Contain Less than 51 percent Cheese.

29. When Swiss cheese ferments, the bacterial chemistry creates a gas.

30. Some yogurts contain beef or pork gelatin.


Saturday, February 6, 2010

What does Beyond Organic mean?




There's been some controversy and heated debate about the phrase "beyond organic".

An article referencing Joe Salatin, in the Utne Reader, sparked my interest: "Beware of Beyond Organic".

[QUOTE]

A growing number of non-certified growers seem to express hostility toward the word “organic” and their inability to legally use it—negativity perhaps best typified by their use of the phrase “beyond organic” to describe their practices.

The claim has been increasingly common in media coverage of small farmers as well—perhaps most famously in Michael Pollan’s descriptions of farmer Joel Salatin in The Omnivore’s Dilemma. …

While some might not think twice about the phrase “beyond organic,” I have been bothered by its use and its significant implications.

When my husband and I [discuss the organic label with customers today, we hear that many people think organic “doesn’t mean anything anymore,” or that they’re worried the meaning is being diluted, but they’re not sure why.

I have to wonder how much of their confusion and cynicism can be attributed to the “beyond organic” phrase and the subsequent criticisms of the USDA organic program that often accompany its use.

-- Katie Kulla, Oregon-based organic farmer.

[END QUOTE]


Utne Reader links to an article about Joe Salatin in Mother Jones "Everything He Wants to Do is Illegal"


[QUOTE]

More and more people are aware of the compromise and adulteration within the government-sanctioned organic certified community. Weary of 6,000-hen confinement laying houses with 3 feet dirt strip being labeled “certified organic,” patrons latch onto the “beyond organic” idea. It resonates with their disappointment over the government program.

When Horizon battles Cornucopia, for instance, to keep its organic-certified industrial-scale dairies, consumer confidence falls.

Intuitively, people understand that the historical use of the word “organic” identified an idea and a paradigm rather than a visceral list of dos and don’ts. And now that the high prices have attracted unscrupulous growers who enter the movement for the money, people realize that no system can regulate integrity.

That is why we have a 24 hour a day, 7 day a week, 365 day a year open-door policy. Anyone is welcome to visit at anytime to see anything, anywhere. Integrity can only be assured with this level of transparency.

When someone asks if we’re certified organic, we respond playfully: “Why would we want to stop there? We go beyond organic.”

That response generally leads to an info-dense discussion and people come away with renewed awareness, rather than just another case of hardening of the categories.

[END QUOTE]

There seem to be a few things "beyond organic" can mean:


(1) less than organic

Sometimes "beyond organic" is used by companies who do not comply or agree with USDA Certified Organic process, and want to make you think the label Certified Organic has little value. This usage of the phrase "beyond organic" seems detrimental, perhaps even malicious. It confuses people. It implies that organic food is "no big deal", so you should buy their non-organic food and be satisfied with it.

Or that the farmer considers his products to be "organic", whether the government does or not.


(2) organic

In other words, the "beyond" is added just as a branding gimmick, but it's still plain old "organic" with the possible added bonus of being "community supported agriculture".

See "Beyond Organic: The Vision of Fairview Gardens"

See "The Beyond Organic Show".

See "Beyond Organic.net".



(3) Organic with some esoteric twist.

(The extra based on legitimate science, ancient science, tribal folklore, pseudo-science, or occult) twist.

See "Living Beyond Organic" (The beyond in this case = Raphaology).

See "Beyond Organic: Discovering the Secrets of Bio-dynamic Foods".



(4) organic, sustainability, and green technology combined

In this case, "beyond organic" is used to signify organic farming methods and products that are also in compliance with sustainable green technology, not harming the planet in any way.



Let's look at the Wikipedia article "Organic" (redirected from "Beyond Organic" phrase.)


[QUOTE]


"Beyond Organic" is a concept aligned with the idea of creating sustainable and ecological systems of food production capable of transcending the standards currently affixed to foods and processes now categorized by the term "organic".

Since the organic food movement has been increasingly industrialized and often forced to undergo processes similar to those of conventional agriculture (such as monocultural plantings on massive scales) due to market pressures, many members of the what was originally the organic food movement are demanding that new standards be established for sustainable organic foods.

Many ardent supporters of organic foods are frustrated that the integrity of what constitutes "organic" foods and farming methods have been compromised by FDA legislation that allows for synthetics to be introduced into organic processed foods and other unsustainable industrial attributes associated with "organic" foods.

Related movements

Community-supported agriculture (CSA) is an approach where members prepurchase "shares" in a season's harvest, and pick up their weekly portions from distribution sites. Thus, consumers provide direct financing for farms, participate in the risks and rewards of annual growing conditions, and distribute food directly from the farm.

Local food is buying food that was produced geographically closer to the consumer. Local food is seen as a way to get fresher food and invest in one's own community.

The fair trade movement, based on the principle that social and environmental sustainability are inextricably interdependent, is often linked to organic food.

Biodynamic agriculture, a method of organic farming, is closely related to the organic food movement.

[END QUOTE]

We'll be monitoring this controversy over the phrase "Beyond Organic" and reporting on further research and developments.

If you have any insight into, or opinions about, this topic, please post a comment and share it with us! Thanks.

Health Food, Altruism, and Self Esteem





Today let me congratulate you all. For what? For somehow developing a healthy sense of self worth. When you do something that fosters healing, joy, and love, you prove that you care about yourself and others. Altruism, being unselfish, is a quality that seems to get more rare every day.

Every time you go for a walk, drink water instead of soda, use honey instead of sugar, have a cup of herbal tea instead of coffee or beer, you're doing yourself a favor. Every time you share your expertise in diet, nutrition, and healthy lifestyles with a friend or family member, you spread the healing power.

Feel good about your orientation to healthy living.

Feel good about your desire to improve your eating habits.

Feel good about your wish that others would also become more healthy, vibrant, and alive.





Don't think that it's hopeless trying to convince your work associates to try organic products. Don't get depressed when people laugh at you for eating tofu, tempe, yogurt, or brown rice. Don't get upset when your own family grumbles about your "odd" opinions and fervent beliefs.

Television and radio and other media are bombarding everyone with negative messages. They try to trick us into thinking we can eat all the junk food we want, and never get fat or sick. They try to persuade us that our health is controlled mainly by our genes, and has little to do with diet.

They hope to twist our minds into conformity with the impulsive, thoughtless behavior that builds wealth for vast empires of non-nutritious garbage consumed by lemmings who lack self-control.

We're not "superior" or "better" because we understand organic food and herbal teas and vitamin supplements. We're not "elite" or "special" because we can afford to invest some money in eating better and staying fit.

But we are blessed.

Narrow is the road to good nutrition. Wide is the gate to junk food and poison beverage. They that have ears to hear, let them hear, and keep hearing the message of purity and restraint.

Let's continue to encourage each other on, and help lead others to, the path of perfection, the holistic lifestyle. Let's be our own healthcare plan, as much as possible. Let's be brave, enthusiastic, and compassionate in sharing our enlightenment with others. And let's continue to be nice to ourselves, as we keep trying to overcome media conditioning and pave our own road to health.

Good health is our great wealth!




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Make your own vegetarian dog food RECIPES





Many vegetarian or vegan people like to feed their pet dogs vegetarian dog food.

Like many people follow a vegetarian diet for longer life, a vegetarian diet for dogs also has in some cases has helped dogs to live longer.

By understanding the nutrition requirements of the dog, the amount of daily value percentage need in a dog's diet, you can design a good balanced vegetarian diet for your dog.

Sometimes, to avoid deficiencies certain vegetarian dog food supplements can also be added. Here are the nutrition requirements you need to observe for your pet, and the foodstuffs which are good source of these nutrients.



Vegetarian Dog Food
Nutrition Requirements



Dogs are considered to be omnivores, and hence a vegetarian dog food diet can be provided to them. Despite the misconception of dogs being strictly meat eaters. Here are the important nutrients that need to be present in the vegetarian dog food diet to ensure good dog health.

* Dietary protein foodstuffs are a must in a vegetarian dog food diet. The sources are soybean, canola, and rapeseed protein concentrates.

* For dietary energy, foods like vegetable oils or carbohydrate rich sources like wheat middling or corn meal can be used.

* In a similar manner by-product foodstuffs like tomato pomace or distillers dried or brewer's grains can be also added.

* Many dietary supplements will have the proper amount of vitamins and minerals in them. However, it is good if you add these nutrient foodstuffs separately too, for preventing any deficiencies which can lead to dog health problems. For example, when the commercial foodstuffs are processed there can be loss of thiamine vitamin, and hence additional supplements of such nutrients should be added.

* Fiber, is another important component of a dog's diet. However, excessive feeding can have some side effects, and deficiency can led to digestive system related problems.




Homemade Vegetarian
Dog Food
Recipes



To make the recipes even more healthy, use organic food ingredients for extra dog care. Here are two recipes you can prepare for your pet dog.


Veg Dog Food Biscuits Recipe


The things you require are:

* Vanilla, 1 teaspoon
* Eggs, 4
* Honey, 3 tablespoon
* Whole wheat flour, 1 cup
* Shortening, ½ cup
* Baking powder, ½ tablespoon
* Carob powder, ¼ cup

In a large bowl, mix cream shortening and honey, then add the rest of the ingredients and beat everything well. To bake the biscuits, bake in a greased cookie sheet of size 10 by 15" for about 25 minutes at 350 ºF. Let the biscuits cool down and serve.



Homemade Vegetable Stew Recipe

The things you require to make the stew are:

* Eggplants, peeled & cubed, 1
* Potato, peeled & cubed, 1
* Oregano or basil, 1 tablespoons
* Olive oil, 3 tablespoons
* Sweet pepper, sliced, 1
* Zucchini, sliced, 1
* Yellow squash, sliced, 1
* Garlic cloves, crushed, 1

In a sauce pan, heat some oil and add garlic and wait till its becomes light brown in color, then add all the vegetables and mix well. Let the mix boil for 2 minutes, and on low heat, cook it for half an hour. Add salt and pepper to taste, cook for further 15 minutes, let it cool and serve.

Above were the essential nutrients that need to be present in a vegetarian dog food diet, and two homemade vegetarian dog food recipes. Many commercial vegetarian dog foods are available in the stores, but make sure you buy FDA approved products.



-- from "Vegetarian Dog Food" article on Buzzle





Thursday, February 4, 2010

FormSpring a fun way to contact Roger




Want to ask me, Roger Hutchinson, Manager of Naturally Yours Grocery, a question?

Ask me about any product or topic related to organic food or healthy diets.

Have you ever had a problem understanding something in the health food realm? Are you unsure which product best suits your personal needs and budget? Do you have a special order, a request or suggestion about the store?

Just click on the FormSpring button above, or in the sidebar of this blog.

To avoid spam, I've configured my FormSpring settings to require you to register with FormSpring by starting your own account. It's really EASY and only takes a minute or two. It's one of those fast, simple Web 2.0 apps that are all the rage now.

FormSpring is sort of like Twitter and Contact Me combined. I'm new to this web app, but it looks promising.

So feel free to contact me with this cool new widget.

Have fun, and ask anything you want!


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Eden Foods Creamy Alphabet Soup RECIPE





Today's recipe comes from Eden Foods.

We carry a wide variety of Eden Foods products. Check our Naturally Yours website for the list and descriptions of their products: Eden Foods Product List.

To help you use our website, the navigation path to the Eden Foods Product List is:

Home > Product Showcase >
Brand > E > Eden Foods

Eden Recipes

Creamy Alphabet Tomato Soup

Serves 6 | Prep Time 0:10 | Cook Time 0:25




Ingredients



1 Tablespoon Eden Extra Virgin Olive Oil

1 cup onion, diced

2 cloves garlic, chopped

1 cup carrots, diced

1/3 cup celery, diced

1 1/2 cup water
or vegetable stock

28 ounces Eden Organic Crushed Tomatoes, 1 large can

1 teaspoon dried basil

1/2 teaspoon dried oregano

1/4 teaspoon freshly ground black pepper

1 teaspoon Eden Sea Salt, or to taste

1/2 cup Eden Organic Vegetable Alphabets

1 cup Edensoy Unsweetened
or Edensoy Original





Directions


Cook the pasta according to package directions, rinse, drain and set aside.

Heat the oil in a medium soup pot.

Sauté the onions and garlic for 2 minutes.

Add the celery and carrots.

Sauté for 3 to 4 minutes.

Add the basil, oregano, black pepper, sea salt and tomatoes.

Mix, cover and bring to a boil.

Reduce the flame and simmer for 15 to 20 minutes until the vegetables are tender.

Puree 1/2 of the tomatoes and vegetables in a blender until smooth.

Place the puree back in the soup pot.

Puree remaining half and place in the pot. Mix in the Edensoy and cooked pasta.

Bring almost to a boil. Do not boil.

Reduce the flame to low and simmer 1 to 2 minutes until the pasta is warm and serve.



Nutritional Info


Per serving:

141 Calories
4g Fat (25% calories from fat)
7g Protein
19g Carbohydrate
4g Fiber
0mg Cholesterol
325mg Sodium





Tuesday, February 2, 2010

Green Cabbage and Pepper Stir Fry VIDEO



21st Century Food "Green Cabbage and Pepper Stir Fry - Vegetarian Vegan"

Make Miso Soup for Macrobiotic Diet VIDEO



Expert Village "Make Miso Soup for Macrobiotic Diet"

How to Make Gluten Free Graham Crackers VIDEO



Nearly Normal Kitchen "How to Make Gluten Free Graham Crackers"







Nearly Normal Kitchen "Create a Gluten Free Flour Mixture"